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rrahjet e zemres

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

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rrahjet rezerve te zemres
لياقة بدنية; التّدريبات

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

rrahjet maksimale të zemrës (MHR)
لياقة بدنية; التّدريبات

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra
لياقة بدنية; التّدريبات

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

pauzimi i rrahjeve të zemrës (RHR)
لياقة بدنية; التّدريبات

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

norma e synuar e rrahjeve te zemres ( NSZ)
لياقة بدنية; التّدريبات

see Target Heart Rate.

zonat e synuara te normës se zemres
لياقة بدنية; التّدريبات

Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

muskujt brendshme
لياقة بدنية; التّدريبات

Muscles that run upward and inward from the hip bones to the lower ribs, allowing you to rotate and bend at the waist. These are located underneath the external obliques. These ...

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