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muskujt brendshme

Muscles that run upward and inward from the hip bones to the lower ribs, allowing you to rotate and bend at the waist. These are located underneath the external obliques. These muscles are used when you paddle a kayak.

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  • المجال / النطاق: لياقة بدنية
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e brendshme
ترفيه; أفلام

Also Known As: INT. Used in a slug line, indicates that the scene occurs indoors.

rrahjet e zemres
لياقة بدنية; التّدريبات

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)
لياقة بدنية; التّدريبات

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra
لياقة بدنية; التّدريبات

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres
لياقة بدنية; التّدريبات

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)
لياقة بدنية; التّدريبات

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

norma e synuar e rrahjeve te zemres ( NSZ)
لياقة بدنية; التّدريبات

see Target Heart Rate.

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