Home > Blossary: Antioxidant Food
Antioxidants like vitamins A and C are substances that can help prevent the effects of free radical damage in the body. It basically can neutralize the process of oxidation and cellular damage which contributes to aging and disease.

Category: Food

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Created by: dnatalia

Number of Blossarys: 60

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In addition to being deliciously sweet, berries such as raspberries, blueberries and strawberries offer an abundance of antioxidant capacity. Blueberries, raspberries and blackberries are rich in ...

Domain: Fruits & vegetables; Category: Fruits

Broccoli definitely takes the gold medal for most nutritious vegetable. This cruciferous vegetable contains more vitamin C than an orange and has more calcium than a glass of milk. In addition to ...

Domain: Fruits & vegetables; Category: Green vegetables

Fish provides powerful omega-3 fatty acids. Evidence suggests that omega-3s, particularly those coming from fish, may help prevent inflammatory diseases, such as coronary heart disease. Although all ...

Domain: Culinary arts; Category: Fish, poultry, & meat

Garlic is used around the world as a delicious flavouring agent for any dish. The health benefits of garlic have been well touted for centuries, and raw garlic has been used as a natural antibiotic ...

Domain: Fruits & vegetables; Category: Miscellaneous vegetables

You probably already heard about the benefit of drinking green tea and its myth. Well, greet tea originally came from China, it is then associated with the culture of drinking and enjoying tea in ...

Domain: Beverages; Category: Tea

Who doesnt know nuts? Nuts are one of the most balanced foods on the planet. They offer a good dose of "healthy" fats along with a smaller amount of protein and carbohydrate. Each type of nut offers ...

Domain: Snack foods; Category: Nuts & seeds

Some people might not like eating this vegetables raw, because the taste somehow little bit sour. But tomato is one of the main ingredients in some dishes. Though some people might not realise, ...

Domain: Fruits & vegetables; Category: Miscellaneous vegetables

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